May 20, 2012

Tips to Beat Insomnia – How a Bedtime Routine Can Help

When you don’t get enough sleep it reeks havoc on every part of you. It isn’t good for your health, overall well being, and let’s face it you just plain feel lousy. Unfortunately, sleep doesn’t come easy for everyone. Despite how hard you may try, sometimes sleep still eludes you.

Having dealt with insomnia and anxiety in the past I know how horrible it can be. You are completely drained mentally, physically, and emotionally, yet somehow you still can’t sleep. I have put together a list of many useful strategies that I have found to be useful in getting a good night’s rest.

One key element to resetting your internal clock is to get yourself into a bedtime routine. I know this may sound juvenile, but it does work. When you are suffering from insomnia, even though you are exhausted, your body gets used to being up at night and therefore makes falling asleep near impossible. Here are some suggestions on what to incorporate into your bedtime routine.

1. Start by shutting off your television and laptop at least thirty minutes before bed. Both of these are stimulating to the mind and can cause you to be more alert and make falling asleep difficult. The same goes for any type of stimulating book such as a murder mystery, these can cause your mind to kick into overdrive which is the last thing that you want when you are trying to fall asleep.

2. Take a hot bath or shower. If you take a bath, try adding bath oils in soothing scents such as vanilla or lavender. Not only will this help you to unwind, but when you are done, your body’s “thermostat” will start to cool off, and that reaction sends a signal to your brain that it is time to go into “resting” mode.

3. Dim the lights. Switch off the main light to your room and turn on a small table lamp that has a 60 watt light bulb in it. By dialing down the intensity of the lights you are setting the tone for relaxation.

4. Play some soothing music. Put on something like a jazz CD (don’t blast it of course) or any kind of music that helps you unwind.

5. Give yourself a 5 minute massage. By massaging your scalp, feet, and hands you are helping your body release built up tension. Even if you don’t think those areas are tense, still give the massage a try, you’d be surprised at how relieving it feels. All three of these areas get affected when you are stressed and by massaging them you are releasing it. Just remember to use slow motions, you don’t want to be rough.

These were just a few suggestions to give you some ideas to help you unwind before bed. Come up with a list of 5 things that you find relaxing and that you can easily do before bed and start to implement them as soon as possible. It doesn’t matter so much what it is (as long as you find it relaxing), the real point behind this is to make it a habit. Our brains get conditioned very easy and once it gets adjusted to your routine, just going through the motions alone will send the signal to your brain that it’s time for bed!

I’ve dealt with insomnia first hand and know how frustrating it is. For my full list of remedies check out Tips To Beat Insomnia

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May 20, 2012

Massage Therapy – Pain Elimination Vs Pain Management

Massage Therapy is an excellent source of health benefits. Massage has been proven to decrease stress, improve circulation, boost energy, and calm the nervous system. Massage can help treat acute injuries and help athletes decrease pain and soreness from intense exercise. Massage Therapy can also help prevent many issues such as frozen shoulder and Repetitive Strain Injury. If you are receiving regular Massages you’re less likely to have tension built up into those nasty knots that cause us so much muscle aches and pain. Massage Therapy is even known to lessen the pain associated with Arthritis, Plantar Fasciitis, and Shin Splints. Headache sufferers can greatly benefit from massage of the neck, head, and back as headaches often come from tension in the upper body. The list could go on and on of what painful conditions can be managed and prevented with Massage Therapy.

As a Massage Therapist I am often asked if the tension and knots I feel in my client’s body will “ever go away?”. “Will my pain be eliminated?” I will always respond the same. Massage Therapy can help you manage your pain, but I will not promise to eliminate it completely. It is my belief that our bodies are not machines and therefore the more you demand from your body, the more you will become aware of the ware and tear you are putting on your body. This is felt through soreness, aches, and sometimes pain.

When pain is present getting a Massage can not only benefit you by decreasing the pain, but the Massage Therapist should also be able to tell you what is possibly happening in your muscles and joints that may have caused the pain in the first place. The goal is to get to the root of the problem.

The Massage Therapist can give you advise on proper stretching techniques and home care tips such as hot/cold therapy. With your help, you can both come up with ideas as to activities and habits you may be doing that could be done in a better way to prevent injury and pain. Sometimes it is as simple as walking with the entirety of your foot, and displaying your weight properly. Sometimes it is the shoulders to ears syndrome as I like to call it, when someone does not relax their shoulders down and back but holds them up to their ears, causing a major strain on their shoulders and neck. This is simply bad posture and can be corrected if you’re aware of it! Massage Therapy is wonderful because it makes you so much more aware of your body and the pain patterns that you have going on.

Start young! It is always hardest to work through pain patterns when you’ve been living with them for 10, 15, 20 years! When you’re young you may recuperate quicker but that doesn’t mean you’re not doing damage. You should receive regular Massage as maintenance for your bodies health, starting young. The frequency depends on your lifestyle, how active you are, how much stress you have in your life, and of course it needs to meet your budget.

Massage Therapist’s are certainly considered “healers” but I try to use the word “help” instead of healing because I want people to appreciate the help we are able to give and not expect to be healed. We are all going to experience pain in our lives, it’s how you choose to manage it that will make the difference in your pain and happiness levels.This being said, I have had significant results with my clients over the years. I have worked with a wide variety of clientele ranging from young athletes, back surgery recovery patients, car accident victims, senior citizens, pregnant women, world travelers, and the many stressed out hard workers out there. I have been able to help take a client’s pain level down from a 10 to a 1 with regular Massage treatments. But I can not take all the credit for this feat. The client’s who take the suggestions and “home work” I give them seriously have the best results.

Pain is also said to be a state of mind. I also believe this to be true. So, when a client is lying on the table, having his or her knots worked out in a serene and relaxing environment, I hope for them to be enjoying every moment of this time of pleasure and pain relief. I hope for my clients to feel pain release during this hour or hour and a half, and to allow tension and stress to melt away. This is my goal, and I hope to educate my clients on looking at Massage in this way. I want them to enjoy every minute of their massage time, worry free. If pain is a state of mind, taking away the worries of eliminating your pain forever, and appreciating the moments in life when you are experiencing decreased pain and increased pleasure could produce amazing results for your body and mind.

For more information on Peace of Mind Therapeutic Massage and Wellness, LLC: http://www.denverpeaceofmindmassage.com/ For more information on the author an owner of Peace of Mind, Nicole Davis, LMT, NCTMB: http://www.nicoledavislmt.com/

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May 20, 2012

Sex in New Places – Adventure Sex

Has you sex life died or just got boring? Does it seem like the same old thing time after time? Is your love life in a rut? Are you ready to spice up your love life? Of course you are! What you need is to have sex in new places or as I call it adventure sex. Adventure sex is making love in new places. It’s trying new things and new positions. It’s doing things you’ve never done before in places that you’ve never done it.

Trade in that old mundane routine for something new and exciting. Make a list of different things you can do, and all the different places. To it in different ways, wear different clothes; adopt a brand new attitude toward variety. This will make your love life anything but dull and boring. What are some good ideas to spice it up? Be spontaneous. When you are spontaneous neither you or your mate will know what will happen next. Why? Because you are playing it by ear. You are making it up as you go. Sort of like professional wrestling, you make it up as you go but you know who’s going to win. But unlike wrestling in your love life you will both win. This is what

I call Mystery sex and with mystery sex the sky’s the limit. Surprise your wife when she’s not expecting it? Come behind her when she’s cooking dinner and make it special. Use your imagination to find special places to make love. Camp out in the back yard make love under the stars, then cuddle with each other and look up at the stars and take in all the beauty, the silence and the peacefulness. Share love in different places in your home. Make it in the basement, maybe on the weight bench or the washer. Try it on the basement steps. Do you have a tree house, if so put it to use. Got a pick up truck, make love in the back of it in your drive way. Do you feel a little tough make love in the rain in back of your truck or in your back yard. Do you live in a dark place with a lot of trees?

Make it on top of the house on the shady side at night, then enjoy the stars together. Is your back yard fenced in with a wooden privacy fence? Make it in the back yard in the sunshine on top of the picnic table or by the pool if you have one. Make love on the hood of your car in the garage or in a wooded area or in the back seat like the old teenage days. Share your love on a private beach with the roar of the ocean in the back ground. Make love in front of your fireplace on a cold winter’s night. Place some soft relaxing music like you would hear while getting a massage. Take a shower together, wash each other and start some erotic foreplay in the shower. Then take it to the bed room. Rent a motel room for weekend just to get away even if its just down the street. If you have a boat, make love on the boat. Go out in the middle where no one else can see you and turn up the intimacy. Sun on a naked body feels really great And it make you really hot, no pun intended. Try having making love driving down the highway. You can take turns driving and it doesn’t have to be intercourse. Try making love during a sunset or sunrise. Go out to a lake at night and make love by the waters edge, listen to the crickets and frogs. Hear the fish splash the water and the old hound dog baying way off in the distance. Fill your bedroom or bath room with scented candles, play some relaxation music similar to what you would use in a slow yoga stretching routine. Enjoy that hot bath together with her laying back on you with your arms wrapped around her as you cuddle to the flicker of the candles.

Put that kitchen table to use. Give a new meaning to eating at the table. Make videos of you two making love together and watch these together when you go to bed at night or as some thing stimulating when your planning on making love. You can get some good ideas of new things to do by watching your performance on tape. Go camping and make love by the roar of a camp fire. Having a thunder storm? use it to your advantage, make love.

Do you have a porch on your house, then make love on it. Hang some blankets over the rail for privacy, this works too on balconies at motels, hotels or where ever there are balconies. Feel adventurous? Try the fitting room of a clothing store or a public bathroom. If you have a large closet, now you have an excuse to clean it out, and a different place to make love.

This is a very small list of the places that you can make love and spice up your sex life. The article is meant to give you ideas to liven up that sex life and to put the love back in love life. So use your imagination, use your resources and your creativity and you can have a dynamite sex life that will keep you and your mate wanting more.

http://www.timothywilhelm.com
The Men’s Health Blog
For Marriage, Romance, Health, Encouragement
For Your everyday life
http://www.sexdrivesolutions.com

Disclaimer: This article is not meant to provide health advice. It’s based on my own experience. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright 2010 all rights reserved
4-15-2010 Thursday 11:08 pm Timothy Edward Wilhelm

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May 20, 2012

Incredible Ways to Ease The Stress

Do you often feel stressed out? There are lots of ways for you to get relax and ease the stress you are dealing with every day. You just have to choose the right one that would work best for you. In this article you will learn some of the simple but effective tips that would surely help you feel better in no time.

If you happen to read some articles in the net, magazines or even from books, you will surely gain a lot of details and information that could help you relax and ease that pressure from your every day activity. It is important that you take a break so as not to get yourself overwhelm with those strenuous activities and to avoid from getting ailments as well.

Here are some of the simple but very effective ways to ease the pressure from your tired body and mind.

Way #1: Have a vacation
File a vacation leave. Pack your things and have a vacation with your family or with your buddies. You can go and stay in the beach for a week, maybe an out of town galore or perhaps visit another country if you have the budget. It is important that you take a vacation once in awhile to get the relaxation your body and mind needs.

Way #2: Have a spa treatment
Men and women are now enjoying the amazing benefits of going to spa once a week. In here you could choose from a manicure and pedicure package treatment, facial treatment or have that famous massage using the massage table warmers. A lot of people actually love this kind of treatment using this machine because they can finally feel their body’s aches and pains finally disappear.

These simple but powerful ways I shared with you today will surely help you get he relaxation your body and mind need in order to function well again. Bear in mind that your body and mind also need to have a break once in awhile.

To get more details about this amazing massage table then you’d better click here now!

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May 19, 2012

Profitable Business Idea – Massage Salon

Usually I spend many hours at the computer. For this reason, I have a pain in my back. Every day I have a desire to visit the massage salon and to remove all muscular stress which has accumulated after day of work. That’s why I have decided to open my own massage salon. The business essence consists in rendering of medical services (east and traditional massage, a facial massage and other kinds of medical massage) and consulting services (doctor-professional) to clients.

Your potential customers can be both people healthy, and people with various diseases. To one client to take off the weariness which has accumulated for the labour week enough to visit your salon once in 7 days. To another, having problems with health, it is reasonable to pass along rate of medical massage.

Your competitors are the institutions rendering similar services. As a rule, it is the state medical institutions, for example, polyclinics. However, they do only medical massage. You offer more a wide range of services. It is necessary to pay special attention on the massage salons rendering similar services on a commercial basis.

The given type of activity demands obligatory reception of allowing documents on conducting this kind of business. First of all, it is necessary for you to obtain the licence of state health organization. All this procedure will demand certain financial expenses, and time also.

At first you will need to rent an area of 30-40 sq. yd. You can try to lease 2-3 empty rooms at the nearest polyclinic. Probably, you will must make a repair at your own expense. Costs will pay off quickly, thanks to a favorable arrangement of your massage salon. It is necessary to acquire 2-4 couches, 2-3 armchairs, a coffee table for a reception, and also a table for the professional doctor. Besides, you need to acquire a special cream and gel for the massage.

The special attention should be turned on experience of candidates. They must have diplomas about average medical education. It is desirable, that among your employees was a professional doctor as well. Hang out advertisements in an area adjoining to your massage salon, also use local newspapers.

You should have a sum necessary for rent payment, for purchasing of the equipment and expendable materials. It will depend on that enthusiasm with which you will get down to business. In some months, the salon will start to make a profit. In due course opening of several more massage salons is possible. And the main thing, when working with bodies of clients, do not forget about their souls!

Not only does Igorus specialize in business ideas, you can also visit his informational websites about Tabletops unlimited dinnerware and Emtek door hardware.

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May 19, 2012

Microsoft Great Plains Integration Manager 10.0 Technical Notes

Microsoft Dynamics GP version 10.0 advanced such new technologies as eConnect in and this seems to be general trend to walk away from proprietary tools, such as Microsoft Dexterity to Microsoft specific platforms, such as .Net, COM+ and MS SQL Server Stored Procedures, as you know eConnect core contains encrypted stored procs. Historically Great Plains IM was based on OLE technology, where GP workstation was used as OLE server and business logic validation was done in GP forms, where OLE mechanism was entering fields values. Let’s take a look at new and traditional features available in IM version 10.0, it is in our opinion in transition to be rewritten completely in eConnect, but at this time it is available with both traditional and eConnect connectors:

1. eConnect connector. For GP consultants, you should be aware that eConnect connector requires specific company, if you remember how OLE connector works – it recognizes the company, from where you call Integration Manager and so you do not need to specify the company in integration settings. eConnect requires the company target to be specified. eConnect integration performance should be higher comparing to traditional connector, as eConnect doesn’t use slow OLE technology and imitates business logic (or in other words it replicates Dexterity functionality) in SQL stored procedures (which are performed on the server). Typical GP integrations involve Sales Order Processing module (this includes eCommerce scenarios) as well as Purchase Order Processing module (where you integrate EDI vendor invoices, for example) and at this time, GP IM 10.0 eConnect connector enables these integrations, which is very optimistic note

2. IM upgrade. Typical scenarios are when you are upgrading skipping two versions, let’s say from GP IM 7.5 to 10.0. In this scenario you need to do two steps upgrade – first to GP IM 9.0 and then to 10.0

3. VBA programming for Integration Manager. This technology may seem outdated as VBA was popular in late 1990th to automate MS Excel and MS Access type of scenarios. However VBA and Modifier modules are still available with Microsoft Dynamics GP purchase or upgrade. VBA scripting is event driven one, so you should review the options to alter IM business logic on pre and post integration, pre and post document. This article format is short and we can not give you sample VBA scripts here, however if you have development budget and would like to get advanced technical and programming help, we would be happy to assist you

4. GP IM advanced techniques. Translation technology. Each field is available for translation logic. You can load Excel translation table to IM directly. Translation logic allows you to map external item number id to your internal one, or in collection agency example it allows you to translate vendor it to customer id, as collection business is reversed one, where sales means collection

5. IM in cross platform integrations, here we need to stress ODBC standard and advanced integrations. Microsoft SQL Server 2000 and 2005 linked server construction allows you to deploy either direct SQL select statement or OPENROWSET one. Now is you are coming from Oracle and Oracle EBusiness Suite world, similar integration concept is available from Oracle EDI. If you are on Linux Red Hut and PHP and MySQL, please consider ODBC bridge or appeal to Java technology. If you PHP is sitting on MS Windows platform you can deploy direct call to MS SQL Server 2005 or 2000

6. GP data conversion and Integration Manager. Legacy data massage, conversion, is available and IM usage is very helpful. Microsoft Dynamics GP offers IM installation or initial migration license, which is limited to the number of days

7. The most popular Integration Tables in Great Plains: SOP10100, SOP10200, RM00101, RM00102

8. Integration Manager and Great Plains Dexterity connections: DEX_ROW_ID is one of the most popular questions among the developers community. If you do direct SQL insert statement feed into GP tables, DEX_ROW_ID is outoincremental and so you don’t need to populate it

9. GP and MS CRM connector. It is outside of GP IM, so please do not be confused. MS CRM connection business is pretty much taken over by Scribe Software, so please check with these folks first. Also, SAP Business One is very popular small business ERP and MRP (Manufacturing module and extensions) platform, where you can have Microsoft CRM to be integrated. From Microsoft Dynamics CRM side you can use SQL views and stored procedures to store exported data in the custom database, and from SB1 side you use Sap B1 SDK to program SB1 integrated objects: Sales Orders or Sales Invoices

10. XML Web Service Approach. As XML is in essence text, it is the platform independent data (or text files) stream. To open Web Service to UNIX client, from GP side you typically involve C3 or VB.Net developer

11. IM closing remarks. Great Plains Integration Manager is both end user and developer friendly tool. If you are VBA or Microsoft.Net programmer you should be able to build sound integration on IM platform. eConnect will more likely be the main IM transformation technology, so if you are deploying IM integrating techniques, you should follow eConnect news

Andrew Karasev, Alba Spectrum Group, http://www.albaspectrum.comhelp@albaspectrum.com 1-866-528-0577, 1-630-961-5918, serving customers USA/Canada nationwide: Illinois, California, New York, Quebec, Ontario, Colorado, Utah, Wisconsin, Florida, Texas. Local service is available in Houston & Dallas: Richmond, Sugar Land, Katy, Rosenberg, Missouri City, Pearland, Friendswood, Meadows, Mission Bend, Jersey Village, Fort Worth; serving GP customers in Chicago, IL: Naperville, Aurora, Joliet, Wheaton, Bolingbrook, Romeoville, Lyons, Niles, Downers Grove, Lisle, West Chicago, Barrington, Schaumburg, Elk Grove Village, Lombard, Morris, Ottawa, Marseilles, Seneca, Oswego, Plainfield, Darien, Winchester, Hinsdale.

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May 19, 2012

Ancient Chinese Secret to Get Rid of Acne

In south Asia, there is a traditional and highly effective method of pimple removal that uses natural ingredients and is very easy. It leaves you with pimple free skin! If you want to look great as ever and to have really soft skin, just read this article.

Things you’ll need:

Table salt
Warm water
Soft towel
Lemon juice Sweet-smelling massage oil

Instructions:

Pound the salt until it is very powdery, not grainy.
Dissolve the salt as much as possible in the warm water.
Add a little bit of lemon juice to this salty warm water.
Relax your face. Dip the soft towel in this salty hot lemon water and apply it to affected parts of your face. Keep it on for a few minutes.
Wash it off of your face with very cold water.
Dry your face a little bit, then apply massage oil to your face.

Tips:

Make sure that you are not allergic to the massage oil or any of the other ingredients.
You can use coconut oil instead of massage oil. This is just as effective as using massage oil, but it is more natural.
Apply the mixture gently and avoid sensitive areas.

This may not work for you, after all, different acne removal methods are best for different people. Not everyone can get the same benefits of this or any other acne removal method. But it’s always worth exploring and trying the natural methods first, before you invest a lot of time and money on a dermatologist or prescription medications.

Get our free Acne Treatments Newsletter filled with more tips & info on acne cures and acne treatments http://myballyhoos.com/acnefree/. As an Acne Free Newsletter Member you’ll also get access to free acne treatment samples when they’re available.

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May 19, 2012

Christmas Gifts For Dad – Top Christmas Gifts For Dad

Looking for unique Christmas gifts for Dad? Don’t give Dad a tie again this year! Check out our list of Top Christmas Gifts for Dad for thoughtful presents that Dad will love!

1. Dear Dad Poem Personalized Frame - Choose from 7 poems or write your own . Add his favorite picture, and you’ve got the perfect Christmas gift for Dad!

2. Personalized BBQ Utensil Set - Give the outdoor chef a hand and all the credit! Set of 4 personalized BBQ tools is the ideal present for the grill-meister.

3. Outdoor Fire Pit - A gift the entire family will enjoy year-round. Roast marshmallows, sing around the campfire, create family memories with an outdoor fire pit.

4. Sports Tickets - This year, give Dad a day out with his favorite team. It’s easy to purchase tickets for almost any event on-line – even sold-out events!

5. Foosball Table - Get the whole family playing together with a reasonably-priced, high-quality foosball table!

6. Video Glasses for iPod - Transform Dad’s iPod into a wide-screen virtual theater for on-the-go entertainment! Perfect Christmas gift for Dad with long flights and train/bus commutes.

7. Personalized Matching Father-Child T-shirts - Matching personalized father-child t-shirts are wonderful holiday presents for Dad and the kids. Choose from several styles of fun, matching father-child t-shirts and take advantage of those Dad-worshipping years while they last!

8. Parent and Child Go-Karting Day - This karting voucher allows one child and one adult to enter a karting race day together as a team. Available in select cities nation-wide.

9. Personalized Team Jersey - Show his team pride with a personalized team jersey – available for most major league sports teams. Put his name and number on an officially-licensed sports team jersey!

10. Tranquil Moments Sleep Sound Machine - Dad will sleep soundly with the amazing Tranquil Moments sleep sound machine. What better gift can you give than a good night’s sleep?

11. Lumbar Massage Cushion - Knead away stress with a shiatsu massage cushion! Small enough to take to the office or on trips.

12. Micro-Brewery Beer Making Kit – Brew premium beers right in your own home. Perfect for the beer connoiseur in your life!

13. Photo Mouse Pad – Top budget choice – a personalized mousepad. Priced at under $15, so why not order one for home and for the office?

14. ARCHOS MP3 Video Player - My husband’s all-time favorite gift! Record shows directly from TV – ideal for long flights!

15. Tailgating Cooler & Grill Kit - Everything Dad needs to enjoy the pre-game festivities! Perfect Christmas presents for sports fans.

Save with coupons on top Christmas Gifts for Dad at Men’s Best Gifts today.

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May 18, 2012

Headaches and Neck Pain

Would it surprise you to know that most headaches are due to excess tension in the muscles of the neck and shoulders? And that most of them are easy to prevent with simple movements and stretches? Yes, it really is that simple in most cases.

Obviously, I’m not talking about someone who just recently injured their neck in a car accident or other severe injury. Most headaches are caused by too much tension – tension from dealing with stress, poor posture, and lack of movement. If you haven’t figured it out by now, my belief is that most pain is movement related, not enough or too much.

Let’s look at some of the causes, starting with stress. Your body doesn’t know the difference between physical, mental, or emotional stress. Too much tension in the mind ends up causing tension in the body, and vice versa. Like it or not, it’s true.

So you need to come up with healthy ways of releasing that tension, such as joint mobility movements, yoga, or tai chi, incorporating your mind with your body, consciously feeling what’s going on. Or you can take a walk, by yourself or with someone else. Other forms of exercise can also help release excess tension.

One little piece of advice though, if you are someone dealing with a lot of stress and spends too much time sitting, pumping up your muscles by lifting weights, creating more tension is probably not a good idea. You might be better off spending more time working on your flexibility and mobility to counteract the effects of too much sitting. Just cut back a little on the strength work and incorporate more flexibility.

Poor posture can cause pain and dysfunction. When sitting, your head and neck usually end up in front of your body, with your shoulders rounded forward. Your body adapts to this position unless you do something to reverse it, such as standing up straight and moving your head in different positions, to keep your joints mobile and healthy.

Deep tissue massage and Myofascial Release do an excellent job of helping reduce excess tension, and after that, doing joint mobility moves and simple static stretches will help keep tension from causing pain. I’ve used Myofascial Release with great success with those with headaches or neck pain. Being conscious of good posture and doing maintenance work will go a long way towards being pain-free and healthy.

When teaching massage therapy students, I show them a hold to reduce tension at the base of the skull. While they are doing this, I instruct the student on the table to roll their eyes around. When the students doing the hold can feel this movement, some are excited and some think that this is strange, kind of creepy.

These muscles at the base of the skull are neurologically linked to the eyes, so that a buildup of tension can be related to too much time staring at a computer screen, etc. This suboccipital hold is done as a part of the Myofascial Release work to release tension in the muscles of the neck and shoulders.

I believe in working towards prevention, so I would suggest performing different forms of stretching on a regular basis, even when you are feeling fine. It’s easier to prevent something than it is to fix it afterwards. Be aware of your posture and how it can affect you. One of the keys for the neck may actually be your thoracic spine – from the base of your neck to where your lower back starts. This area frequently becomes too rounded with bad posture and can cause problems with your lower back, as well as your neck and shoulders. Most people need mobility work for this area.

Brian Morgan is a strength and conditioning specialist and massage therapist. For more information on posture, mobility and flexibility training, go to [http://www.brianmorganfitness.com]

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May 18, 2012

Prague – Check Out Josef, Check in Maximilian

When Austrians Rudolf and Christian Ploberger visited Prague in 1990, just after the Velvet Revolution, they were struck by the lack of a fine personal hotels. Rudolf had such a hotel in Wels, Austria, the Best Western Hotel Ploberger, a charming 82-room property near the city’s historic town center. He and Christian decided to create similarly stylish, sophisticated accommodations in the heart of Prague that would suit the needs and tastes of modern travelers, yet reflect the grand architectural traditions of the Bohemian capital.

Today, Hotel Josef and Maximilian Hotel stand as gleaming monuments to their efforts, smart design hotels that seamlessly combine comfort and class in the midst of Prague’s historic attractions. Under the guidance of General Manager Manfred Tobolka, who brings a high level of service standards from Vienna, both hotels offer unique settings, thoughtful amenities and a captivating travel experience to match the beauty and charm of their surroundings.

To realize their vision, the Plobergers enlisted noted Czech architect Eva Jiricna. Born in the Moravian town of Zlin, Eva followed in her architect father’s footsteps, studying in Prague and London, where she was forced to stay by the Soviet invasion of Czechoslovakia in 1968. But she turned misfortune to advantage, designing residential, retail and public projects for clients ranging from the London Docklands Development Corporation to Harrods, for which she has won many awards, including a recognition for lifetime achievement from the Czech Ministry of Culture in 2009.

In addition to her work for the Plobergers, Eva has made other significant contributions to Prague architecture. Her glass and steel orangery at Prague Castle added a contemporary touch to a landmark set of heritage buildings, and her renovation of St. Anne’s Church in Old Town for former President Vaclav Havel’s VIZE 97 foundation established an important philanthropic and cultural center that reflects its new name and mission: Prague Crossroads. Her firm, Eva Jiricna Architects, is noted for its innovative use of classic materials – glass, steel and stone – in a harmony of architecture and engineering, a holistic approach exemplified by the Hotels Josef and Maximilian.

Hotel Josef

Unlike most of its Old Town neighbors, Hotel Josef, which opened its doors in June 2002, is not an old structure dressed up to look new. It was designed from the ground up, inside and out, by Eva with an unusual attention to detail. From the Thonet chairs and tables in the breakfast room to the Baleri armchairs and Philippe Starck fittings in the guest rooms, the hotel is a compendium of modern design, assembled with great thought and care to create an airy yet substantive environment. The overall design captures elements of Bohemian crystal and the city’s famed Cubist and Functionalist architecture, blending them with elegance and purity of tone.

Entering the lobby, one barely feels indoors, with the floor-to-ceiling windows spilling in plenty of light and acting as a frame for the activity on the cobblestoned street. Front-panel lighting on the reception desk and the lobby bar add a soft, radiant glow to the white and cream color scheme. The centerpiece of the lobby is one of Eva’s favorite design elements, a glass and steel spiral staircase, engineered so neatly into a compact space that it manages to be both stunning and unobtrusive.

The hotel’s 109 rooms are split between two buildings, the front “pink house” and the rear “orange house.” The two structures are connected by a glass walkway that affords a view onto the landscaped courtyard, a soothing patch of green in an urban environment. The breakfast room, with its classic canework and steel tube seats designed by Marcel Breur for Thonet, also look onto the courtyard, where guests can dine or just relax at outdoor tables during the warmer months.

The rooms offer everything a modern traveler expects: a plasma TV, DVD-CD player, free high-speed Internet, mini-bar, bathrobe, hair dryer, tea and coffee facilities and air-conditioning. Most of the rooms face the courtyard and are soundproof. A majority of them are non-smoking.

Splashes of color brighten the dominant white and neutral tones of the rooms, which offer some distinctive touches. Eva personally designed the desks and beds, and in a whimsical stroke, gave the bathrooms in 35 of the rooms glass walls, frosting those that hold the WC and shower as a nod to modesty. The coat hangers, the flowers, even the menu cards were all selected to fit the overall tone and design.

Business services, though discreetly placed, are also up to four-star standards. There are three air-conditioned conference rooms, one of which offers access to a private garden. Located conveniently off the connecting glass walkway, a work center offers free use of PCs and a printer. Translation and secretarial services are available, and busy executives can also take advantage of a limousine service, laundry and dry cleaning, a fitness area with exercise machines on the sixth floor, and a sauna and massage room. There are also guarded indoor parking spaces.

Perhaps the most striking feature of Hotel Josef is its clean, uncluttered look, brightened throughout by light, natural colors and the ubiquitous use of glass. The unbroken lines and airy feeling open up all the spaces, making them seem larger, and offering the eye and mind a respite from the visual overload on Prague streets. After a busy day sightseeing or in meetings, the Hotel Josef is like an oasis, calm and cool, a relaxed, luxurious retreat from the cares of the world.

If you are staying at the Hotel Josef in early June, chances are you will run into a famous author. That’s when the Prague Writers’ Festival, which is celebrating its 20th anniversary in 2010, brings an A-list of international literary figures to the city for insightful talks, lively discussions, book signings and other encounters with their readers. Guests who have appeared at the festival over the years include Nobel Prize winners Herta Mueller, Nadine Gordimer and Harold Pinter, Pulitzer Prize winners Jeffrey Eugenides and Michael Cunningham, Canadian novelist Margaret Atwood, Arab poet Adonis, American cartoonist Robert Crumb and German poet and essayist Hans Magnus Enzensberger. Among the luminaries appearing at the 2010 festival are Nobel Prize winners Gao Xingjian and Derek Walcott.

The president of the Prague Writers’ Festival, Michael March, is a poet himself, with five collections of published works. You can read a sample of his work, “When She Danced,” which is posted in the lobby year-round.

Hotel Maximilian

Two years after the Hotel Josef opened, the Plobergers asked Eva to work her magic again, this time on an existing structure literally around the corner. The Maximilian Hotel, a building originally dating from the 1920s, was the first property they opened in Prague, in the summer of 1995. The opening was attended by Austrian President Rudolf Kirchschlaeger, who served as the Austrian ambassador to Czechoslovakia from 1967 to 1970. Despite orders not to do so, he issued exit visas to Czech citizens trying to flee the Soviet invasion of 1968.

Part of the appeal of the Maximilian was its location on Hastalske namesti, where a church has stood since the early 13th century. The magnificent St. Hastala church that dominates the square today was built as a three-aisled Gothic basilica in the mid-14th century. After a fire in 1689, the interior was rebuilt in Baroque style. Frescoes dating from the 14th century are still visible in the sacristy. You can get a fine view of the exterior from a number of balconies in the Maximilian, in particular those in room 206 and suite 406.

St. Hastala holds a special place in the hearts and minds of Czechs. St. Agnes of Bohemia, a princess who renounced her wealth and joined a nunnery to care for the sick and needy, reputedly took her vows there. Her grave was never found, though for centuries many people suspected it might be hidden beneath St. Ha?tala. In late 2009, two researchers thought they had found it, but their discovery proved inconclusive. Legend holds that when the remains of St. Agnes are found, the Czech nation will enter a new era of good fortune and abundance. True or not, the legends lend Hastalske namesti a special atmosphere.

The Ploberbers were looking to the future in 2004, when they asked Eva to give the Maximilan a “facelift,” transforming it into a signature property offering a greater degree of comfort and a design statement of its own without requiring major reconstruction.

The splendid results are clear from the moment you walk in the lobby, where a backlit yellow onyx wall provides a dramatic backdrop for the reception desks, which are done in walnut and black lacquer. The materials and design are a gesture to the ’20s, a time of transition from Art Deco to Modernism. That theme continues throughout the two guest salons, library, drawing room with a honor bar, the breakfast room, which has a new glass extension overlooking a garden terrace, and the bedrooms.

Other period references abound, starting with the colors – blue bed throws, red and purple chairs in the library, and Eileen Gray red on the tables. Much of the furniture also reflects the period, for example the Eileen Gray chairs by Pierre Chareau from La Maison de Verre in Paris. The graphic works on display throughout the hotel are by Czech artists of the era, on loan from Prague’s Museum of Decorative Arts. Keen eyes will spot other references to period designers such as Giuseppe Terrani, Luke Pearson and Tom Lloyd, along with elements of the original Maximilian, designed by Czech architectural historian and critic Karel Teige.

If you want to pamper yourself, the Maximilian is a very good place to do it. The hotel’s Zen City Spa offers expert Asian massages that will restore your energy flows and balance. Refresh yourself afterward with a drink upstairs at the handsome honor bar, where you simply mark down your room number, help yourself to tea, coffee, beer or wine, and relax in front of the fireplace.

The 71 rooms, which include one suite, are again split between two buildings – the “black house” and “red house” – and designed for maximum comfort, with high ceilings, recessed lighting, blackout drapes and generous duvet bedcovers. The amenities are first-class: free high-speed Internet via Wi-Fi or telephone and analog data ports, plasma TV, DVD and CD player, mini-bar, bathrobe and slippers, hair dryer and air-conditioning. Most of the rooms are soundproof and nonsmoking.

The Maximilian’s generous breakfast buffet is justifiably known as one of the best in the city, and offers a generous schedule as well: 6:30 – 11:30 a.m. weekdays, 6:30 a.m. – 12:30 p.m. on weekends. Bright and airy, the breakfast room is a delightful place to linger over coffee.

Like the Hotel Josef, the Maximilian offers a full set of services for business travelers, including laundry and dry cleaning, limousine service or car rental, secretarial services and a business center on the ground floor with PCs offering free Internet. And naturally, it has its own distinctive touch. If you are lonely and seeking a bit of companionship, ask the reception desk for one of our pet goldfish, which will be delivered to your room in a fishbowl. The staff will be glad take care of your new friend during your stay.

Thoughtfully constructed to reflect the great architectural and design traditions of Prague, both the Hotel Josef and Hotel Maximilan offer a refined taste of the city with a modern burnish. The atmosphere of comfortable luxury is so entrancing, you may find yourself tempted to stay in the hotels rather than venture out on the streets. But there is a remarkable world to explore starting just steps from the hotels, ten centuries of sumptuous art and architecture on display in one of Europe’s greatest living museums. The remainder of this brochure will help you find your way to the city’s finest sights.

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